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As you probably already know, most kids are glued to the screens most of their spare time. They are either watching too much tv, playing too much video games or spending too much time on their phones and iPads.  It's understandable why we give them these things to occupy their time with because we want to keep them busy, but it's also important to consider the harmful effects of excessive screen time on a child's body & mind!   Here are some of the negative health effects of too much screen time: - Increased sedentary lifestyle leading to weight gain...

As stated by The Notorious Conor McGregor: "Precision Beats Power. Timing Beats Speed." Timing & Accuracy on your punches are the most important skills in boxing! If you hit your opponent on the right spot at the right time, the fight could probably be over! Good Hand-Eye Coordination (which develops good punching timing & accuracy) is extremely important in the sport of boxing and combat, Let's look at a boxing exercise done by the most technically-skilled boxer on the planet & 3-weight World Champion, Vasyl Lomachenko! Vasyl attaches a tennis ball to his cap and repeatedly punches it. If the most technically-skilled boxer on the...

 Vasyl Lomachenko is considered by many to be the best P4P and most technically-skilled boxer on the planet today, and it's hard to argue why! His high-level reflexes, footwork, and overall boxing game makes some of the most experienced boxers look like amateurs! There hasn't been an athlete this advanced in the art of hitting and not getting hit since Floyd Mayweather!   One of the practices Vasyl does, which most or no other active boxer seems to be implementing in their boxing training, is hitting a ball attached to his head! Vasyl has been shown repeatedly punching a tennis ball attached to his cap to help develop...